Unlike many fashionable celebrity high protein, low-carb or fruit-specific diets, the GI diet allows you to eat a variety of different foods including protein, carbohydrates and fats. The ...

Go for sugar-free soft drinks and avoid fruit ... to find out the medium GI foods you can start to add during phase two of the diet.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

The glycemic-index diet will be familiar to anyone who has diabetes or lives with someone who does. It was developed by David Jenkins, a University of Toronto nutritional-sciences professor ...

Find out if a high-protein, low-GI diet is right for you. Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out. These quick and easy ...

Several studies suggest that diet plays a vital role in the etiopathogenesis of Crohn’s disease. Experts share their insights ...

Arguably one of the worst times to feel the urge to poop is in the middle of a meal or when you’ve just wrapped up. No one ...

One of the key tools that physicians draw on to manage or prevent diabetes in patients is the glycemic index (GI), which ranks the impact of carbohydrate-containing foods on blood glucose levels ...

A recent Sports Medicine – Open study conducted a randomized controlled trial to evaluate how varying carbohydrate intake and the glycemic index (GI) impact performance in endurance training ...

Medically reviewed by Robert Burakoff, MD A gastrointestinal (GI) disease affects your digestive tract—the path food and drink take through your body and the digestive organs. GI diseases can impact ...

It's a type of elimination diet specifically catered to help people with GI discomfort like bloating, diarrhea, constipation, and stomach cramps. "A low FODMAP diet is really only something that ...