One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

thanks to the increasing fondness for adult trampolines (also called rebounders). Though not yet mainstream, fitness centres ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...

Sledding. Not just for kids! Hiking up a snow-covered hill and zooming down on a sled can be a fun and surprisingly effective workout for adults, too. Running or walking briskly. No snow or ice ...