PHILADELPHIA (WPVI) -- Getting and staying in shape can feel like work, but one local fitness instructor is making workouts fun for older adults. Every Wednesday, Janet Ford gets her Zumba classes ...

The physical benefits of exercise are well-known — regular workouts promote weight loss, boost energy, and help prevent or manage health problems. Exercise also helps aid in muscle growth, which is ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

FARGO - Leslie Olson was all smiles on a recent Saturday morning as she powered through an exhausting workout. The unusual setting might have played a role in Olson’s upbeat attitude – she was ...

I hate working out, but these classes allow you to play again and actually enjoy yourself,” said Karen “Wren” Fuhrman ...

Some people hold their breath at the sight of anyone attempting to pole vault. A smaller number see that and think, “Why not me?” To pull off a pole vault jump, you sprint down a runway while holding ...

#TBT to childhood, when “going for a run” equated to playing tag, and the only upper body workouts we had to worry about were the ones that took place on monkey bars. Back then, exercise wasn’t ...

A day at the pool wouldn't be complete without this mini watermelon island. It can easily hold up to two people and is perfect for lounging around on a sunny day. Read a book on it, take a nap—just ...

From crochet to pickleball and pottery to guitar, a world of learning opportunities is opening in Fox Chapel — and for these ...