The Fartlek training on a bike is a fun way to combine HIIT with steady-state cardio. This 30-minute workout lets you adjust work and rest intervals according to your current ability, making it ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

For adults over 50, it’s not too late to find new and fun ways to exercise. Want to start a health and fitness journey as an older adult? You may want to focus on lifestyle activities that will ...

Watch an online video with fun dance moves you’ve always ... which combines mental exercises with physical movement, helped older adults with mild memory problems improve their thinking skills ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

A common misconception among the aging population is that exercise is unsafe and should be avoided. This is untrue and works against older adults' desire to achieve and maintain optimal health.