The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

In my running life, I have fun running workouts that feel like a turbocharge for both body and mind. I’m now limber enough to ...

If anyone has been working on their physical and mental health lately, it's Britney Spears, the princess of pop, who is now a free person after her emancipation from her father Jamie Spears at the end ...

"Military fitness workouts are becoming more popular than ever across the world," notes military fitness trainer and founder ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

You likely remember the fun of recess games — and never once considered that playing tag or capture the flag was good for ...

As 2025 rolls in, we all get the urge to start the new year on a better footing. Many are entirely lost in how to add more ...

GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape. After weeks of indulgence during the ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

Discover how to enhance your fitness routine with Pilates bar exercises. Learn effective techniques and tips to achieve your health goals today.

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Prioritise movement, not perfection You don’t have to a full workout routine on your vacation, but look for fun ways to move every day, whether it is hiking, swimming, biking, or taking a ...