The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Lunges with dumbbells overhead punches: If you want to elevate your basic exercise routine, you should take cues from Soha Ali Khan. If lunges feel like too much of a task, try adding dumbbells ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home.

We’ve found five surprising ways to heat up your fitness routine in Canberra – from hot mat Pilates to roller dance lessons.

Actress and fitness icon Shilpa Shetty is back with another vibrant take on fitness, encouraging her followers to keep their workouts fun and energetic. In a recent Instagram post, she shared a ...