Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Lunges with dumbbells overhead punches: If you want to elevate your basic exercise routine, you should take cues from Soha Ali Khan. If lunges feel like too much of a task, try adding dumbbells ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Shilpa Shetty's love for fitness is evident in her social media posts. The actress consistently showcases her unwavering ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

We’ve found five surprising ways to heat up your fitness routine in Canberra – from hot mat Pilates to roller dance lessons.

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Actress and fitness icon Shilpa Shetty is back with another vibrant take on fitness, encouraging her followers to keep their workouts fun and energetic. In a recent Instagram post, she shared a ...

Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home.

Even when we manage to squeeze in a workout on a busy day, the majority of us skip the cooldown when we are pressed for time (which, let's be honest, is pretty much always). We're all guilty of ...