You'll love to hate these fun running workouts, from hill sprints to simple track repeats. We promise, they will make you ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Looking to make fitness a hobby? We've got practical tips to help you integrate exercise into your daily life in a fun and ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape. After weeks of indulgence during the ...

Dr Ravi Kanth Athuluri, Senior Interventional Cardiologist, Yashoda Hospitals, Somajiguda, explains why staying fit against a ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Want to start at home? Try these simple bodyweight exercises that the whole family can do together for a fun and effective full-body workout. As well as using it for walking exercises, Campus ...

Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...

here's some background info on the exercise. Something that many of us likely haven't used since we were kids, hula hoops can actually be a great way to work out. Not only are they super fun, but ...