You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal ...

Achieve a festive fitness boost with these 25 Christmas gym games that will ignite your holiday spirit and drive results, but which ones will you try first?

Trampoline workouts are essentially low-impact yet intense cardiovascular activities, and they come with a host of health benefits. To begin with, they are excellent stress-busters.

Remember when childhood was synonymous with running, jumping, and playing games? These days, kids spend more and more time parked in front of television, videogames, or computer screens. It shows ...

Fitness instructor Mary Elise Dean recently joined Gayle Guyardo, ... Cardio Drumming: The Fun Fitness Trend Taking Over Workouts by: Gayle Guyardo. Posted: Jan 31, 2025 / 11:17 AM EST.

Rollerblading offers an excellent cardiovascular workout, helping to improve heart health and endurance. It’s also a calorie torcher, burning up to 600 calories an hour according to some estimates .

Water Fun Activities If you live near a beach, lake, or have access to a pool, activities like swimming, paddle boarding, can be fun. Even a sprinkler in the backyard can provide hours of laughter ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine with a couple of outdoor activities, some adventure sports, or even a ...