ve fitness journey! Now, it’s time to put these 25 motivating Christmas gym games into action. Get ready to sweat, laugh, and jingle your way to a merrier you. As you incorporate these fun ...
Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...
Dr Ravi Kanth Athuluri, Senior Interventional Cardiologist, Yashoda Hospitals, Somajiguda, explains why staying fit against a ...
Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.
GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape. After weeks of indulgence during the ...
Dubai beaches are also great for exercise. Beach yoga, volleyball, paddleboarding, and kayaking are all options. Beach ...
For women looking to kick off the new year with a focus on health and fitness, the 47th annual Hawai‘i Pacific Health Women’s 10K & 5K Fun Run is just around the corner. Dr. Ashley Aratani, an ...