Let’s face it—between work, household responsibilities, and a packed schedule, finding time to hit the gym or go for a walk ...

Here are a few team sports and games you can consider playing once a month to spice up your fitness routine. Playing ...

Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home.

But here's a thought—what if moving the body could feel more like play than a workout? There are lesser-known and enjoyable daily activities that not only match but sometimes surpass the calorie ...

Edmonds School District is set to host its annual Health and Wellness Expo Saturday May 31 – with hands-on opportunities for ...

But for five junior reporters, a trip to Kowloon Bay opened up a whole new avenue of exercise possibilities. At Bounce Inc HK, they learned more about the fun – and tiring! – sport from ...