Before exploring the ways to make exercise more fun, know that there are some health ... "The added benefit of working out outdoors is you get to soak up the sun, which improves Vitamin D levels ...

“A fitness community brings motivation, accountability and most importantly fun ... excellent ways to stay active without ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

Most of us long to adopt a healthy and fit lifestyle at the start of every year. It’s the reason why gyms get crowded in ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

There are actually sneaky ways to get more exercise day-to-day that won't leave ... kayaking and ice skating are all fun activities that get your heart rate up. This will require you to go out ...

Do you have New Years resolutions to get lean? Well, what if we told you could do that by taking trampoline classes? We have ...

Barratt and David Wilson Homes are letting customers know the best ways to stay fit and healthy whilst settling into a new ...

Not only are they super fun, but hula hooping can be an excellent ... this is one of the most basic ways to exercise. The abs get a great workout [as you use the hula hoop to] twist in a standing ...

And most people will need to change the way they exercise as they get older. In only 10 minutes, you can do a full-body workout. If you have five minutes more and a kettlebell, try this one.