Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

One of the ways to make exercise more fun is by getting hands on new clothes for workout. Buying activewear for your workout ...

Here are five fun strategies to spice up your workout routine:-1. Explore Dance Workouts. Adding some rhythm can make exercise really fun. Dance workouts like Zumba, hip-hop classes, or even ...

4 ways to make your workout actually fun, according to behavioral scientists. Updated September 17, 2022 8:40 AM ET Originally published September 8, 2022 12:15 AM ET. By . Vincent Acovino , ...

Physical activity is good for your heart, waistline and also your brain. Simple daily movement can sharpen memory, improve ...

So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical, remembering what it was like to aerobicize, Jazzercise, and walk like an Egyptian.

5 Ways to Make Fitness More Fun Chief Master Sgt. Boston Alexander, 50th Space Wing command chief master sergeant, plays Pickleball during First Friday at Schriever Air Force Base, Colorado. (U.S ...

Fun ways to get more exercise Saturday, October 14, 2023 By Guest Writer. What you need to know: At home: During the day, consciously take short breaks to move around.

Walking is seen as the gold standard for simple fitness. A brisk 30-minute walk typically burns around 120 to 150 calories, depending on body weight and pace. But here's a thought—what if moving ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

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