We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

Tired of logging boring miles on the treadmill? Learn how to make your cardio sessions more fun with tips from two personal trainers. It’s no secret cardio workouts offer tons of benefits: They ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about pumping iron, excited to go for a quick ...

We all know that smoking, drinking, and stress are bad for us, but evidence is emerging that physical inactivity is associated with a heightened risk of serious illness and death. According to the ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

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Gold is having a moment. From sneakers and sports bras to shower slides and S’well bottles, the shimmery hue is dominating the wellness scene right now. And for good reason: Giving your getup the ...

Having a regular workout routine is super important when it comes to your overall health and well-being. The same can be said for your pet. Whether you are a proud dog or cat parent, each type of pet ...