Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Most of us long to adopt a healthy and fit lifestyle at the start of every year. It’s the reason why gyms get crowded in ...

says that one way to find joy in exercise is to do something new ... a personal trainer and director of education and ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Beyond her professional pursuits, Anu adeptly balances her life as a fitness enthusiast and a hands-on mother. You can often spot her either running in parks or practising yoga at home.

New exercise regimes, healthy eating and wellbeing ... “Even the punch bag can provide a fun, competitive way to train between the family,” he says. “Rather than making physical activity ...

Do you have New Years resolutions to get lean? Well, what if we told you could do that by taking trampoline classes? We have ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...