One of the ways to make exercise more fun is by getting hands on new clothes for workout. Buying activewear for your workout ...

In the spirit of turning exercise into a joy rather than a job, here are 10 fun ways to exercise that are more enjoyable than traditional exercising. Prepare to be inspired and – dare we say it ...

5 Ways to Make Fitness More Fun Chief Master Sgt. Boston Alexander, 50th Space Wing command chief master sergeant, plays Pickleball during First Friday at Schriever Air Force Base, Colorado. (U.S ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Either way, you’re on a mission to document your run with fun, interesting, or silly selfies. By the end, you’ll have gotten in a decent workout and will have photographic proof to remember it by.

Walking is seen as the gold standard for simple fitness. A brisk 30-minute walk typically burns around 120 to 150 calories, depending on body weight and pace. But here's a thought—what if moving ...

In your 50s, 60s, or even 70s, it’s not too late to prioritize your health and put yourself first. These types of exercise will help you move in a way that makes you want to move more for years ...

Financial Fitness: Ways to live frugal as a family Summer time can come with added financial stress, but as one Norfolk family shows, there are ways to have fun without breaking the bank.