Most of us long to adopt a healthy and fit lifestyle at the start of every year. It’s the reason why gyms get crowded in ...

says that one way to find joy in exercise is to do something new ... a personal trainer and director of education and ...

But before you find another excuse to not work out, you should know there are ways to make exercise fun. And now that winter is in full swing, many will find an excuse to skip working out.

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Beyond her professional pursuits, Anu adeptly balances her life as a fitness enthusiast and a hands-on mother. You can often spot her either running in parks or practising yoga at home.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...