People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

Tracking your steps, amount of calories burnt, progress, and heart rate can keep you engaged by tracking your health status, making it one of the ways to make exercise more fun. 11. Treat yourself ...

If your kids are more interested in sitting in front of the computer or TV than getting outdoors to get some warm spring sunshine, it's time to take a stand and get your entire family involved in ...

Adding variety to your exercise regime can keep you motivated and make working out more fun. Here are 8 ways to make your exercise fun and lose weight. TheHealthSite.com ...

5 Ways to Make Fitness More Fun Chief Master Sgt. Boston Alexander, 50th Space Wing command chief master sergeant, plays Pickleball during First Friday at Schriever Air Force Base, Colorado. (U.S ...

Fun ways to get more exercise Saturday, October 14, 2023 By Guest Writer. What you need to know: At home: During the day, consciously take short breaks to move around.

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

From finding fun exercises disguised as play to breaking a sweat and exercising with your kids, discover 10 ways to trick your family into exercising. 1 Disguise children’s exercise as play ...