But before you find another excuse to not work out, you should know there are ways to make exercise fun. And now that winter is in full swing, many will find an excuse to skip working out.

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Most of us long to adopt a healthy and fit lifestyle at the start of every year. It’s the reason why gyms get crowded in ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

Or inject fun into exercise by taking dance classes in styles like salsa, hip-hop, or ballroom. Dancing is not only a fantastic workout but also a great way to express yourself. Another trick is ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

You likely remember the fun of recess games — and never once ... but that doesn’t mean you can’t incorporate play into your exercise routine. Studies say play is important for adults ...

Barratt and David Wilson Homes are letting customers know the best ways to stay fit and healthy whilst settling into a new ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...

Ready to punch up your fitness career? Cardio kickboxing certification is the perfect way to elevate your skills and stand ...

here's some background info on the exercise. Something that many of us likely haven't used since we were kids, hula hoops can actually be a great way to work out. Not only are they super fun, but ...