Fitness+ group workouts are powered by Apple’s SharePlay feature that was added in iOS 15. SharePlay is designed to create a shared experience across Apple devices and services. The socially focused ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

For many, the thought of going to the gym might bring to mind lonely treadmill sessions or silent weightlifting. But there's a much more dynamic, motivating, and social way to hit your fitness goals: ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

certified group fitness instructor and running coach, chief instructor and talent development lead at Barry’s in New York City, and co-founder of Brave Body Project The mental health hit was ...

Online live classes rose to prominence during the pandemic, but their staying power is proving strong thanks to a few factors. Our editors independently select these products. Making a purchase ...

Group Fitness Classes Vs Solo Workouts: Group fitness classes offer a sense of motivation and accountability that can enhance workout consistency and enjoyment. With a structured format led by ...

Sunday nights. Parallel parking. Packing. These are all things that give me anxiety. Until recently, group workouts topped the list. The idea of sweating and breathing heavily in front of a bunch of ...

Many of us have made New Year’s resolutions to work on our health, and we know that getting active is good for you physically and mentally. Gyms are packed at this time of year, but staying motivated ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to figure out. This challenge can lead to overtraining by increasing the volume ...