This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

Exercise is vital for our physical and mental health, but it can sometimes feel like a chore. Whether it's the repetitive nature, a lack of motivation, or simply not enjoying the activity, staying ...

Online live classes rose to prominence during the pandemic, but their staying power is proving strong thanks to a few factors. Our editors independently select these products. Making a purchase ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

Indoor cycling has become a popular choice for those looking to enhance their cardiovascular health without stepping outside.

Caption: Ultrarunner Heather Mashhoodi runs on the treadmill as part of a study exploring how cannabis influences exercise. Study participants used cannabis on their own at home before being picked up ...