Looking to make fitness a hobby? We've got practical tips to help you integrate exercise into your daily life in a fun and ...

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape. After weeks of indulgence during the ...

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...