Summer vacation tends to bring a mix of excitement and anxiety for parents. With schools closed and routines disrupted, the ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to ...

Here are a few team sports and games you can consider playing once a month to spice up your fitness routine. Playing ...

Bear Lake Schools' K-6 students joined millions worldwide for ACES Day, enjoying exercise, games and healthy snacks.