Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

Exercise does not take as much time as you may think. For general health benefits, older adults need about 2½ hours of aerobic (walking, running, and other activities that get the heart pumping ...

35 fun group activities for adults: Exciting ideas for 2024 A team member (L) enjoys ziplining activity. Employees (R) play air hockey during their lunch break.

Outdoor Fitness Ideas for Older Adults. Published 12:00 am Friday, February 28, 2025. Portrait smiling senior woman potting plants in greenhouse. ... and compete in a fun and supportive environment.