Do you find working out boring? Discover 10 creative and dynamic ideas to keep your workouts fun, motivating, and effective.

When the temperature drops, it's tempting to curl up under a blanket and wait for spring. But winter is actually a great time ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

Exercise types and ideas for people with dementia These activities are more likely to get you moving at a moderate intensity. An activity is moderate if it makes you breathe faster and feel warmer. As ...

Prioritise movement, not perfection You don’t have to a full workout routine on your vacation, but look for fun ways to move every day, whether it is hiking, swimming, biking, or taking a ...