7 fun exercise routines to try if you hate working out Finding the ideal fun exercise routine takes some experimentation. Once you find something you like, give yourself some space to change your ...

Exercise is vital for our physical and mental health, but it can sometimes feel like a chore. Whether it's the repetitive ...

Get involved in the Sweat with Talking Tom challenge and inspire participants at various stages of their fitness journey.

Gamified fitness can make working out more engaging and fun. Fitness-based video games are available on various platforms, including VR headsets, gaming consoles, and mobile devices.

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

Between back-to-back meetings, after-school pickups, and meals squeezed between errands, finding time for family wellness can ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine with a couple of outdoor activities, some adventure sports, or even a ...

Doing the same physical activities you did in your 20s and 30s, however, is probably not a good idea when you reach your 60s and 70s. It is important to identify exercises and activities that are ...

Pickleball is the current sports rage, not only in Malaysia, but all over the world. A cross between tennis, ­badminton and ping pong, the game was invented in 1965 in a backyard by three dads ...