This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...

Dr Ravi Kanth Athuluri, Senior Interventional Cardiologist, Yashoda Hospitals, Somajiguda, explains why staying fit against a ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

GYMS and fitness centres across the country will see their busiest weeks of the year this month as people commit to starting the New Year in better shape. After weeks of indulgence during the ...

Dubai beaches are also great for exercise. Beach yoga, volleyball, paddleboarding, and kayaking are all options. Beach ...

Make exercise interactive and fun with activities like ball twists - passing a ball or weighted item between family members. You can also try planks with high-fives to keep everyone moving ...