Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your fitness routine with these exercises.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Sumo squats target the inner thighs, glutes, and core, providing a full lower-body workout. Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest ...

The answer: full-body, functional exercises will provide the most value ... You could also simply rotate upper- and lower-body days or dedicate entire days to smaller muscle groups.

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...