So, we've rounded up the best full-body workouts to lose belly fat without equipment. These routines deliver a powerful fat-burning effect by focusing on engaging multiple muscle groups at once.

If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

then you can try this 15-minute full-body workout with dumbbells instead, while this 30-minute bodyweight workout is another great option to help you get in shape without needing any equipment ...

3. MadFit’s No Equipment 15 Minute Full Body Workout No space or equipment? No problem. This full-body workout can be done with minimal space and will leave you feeling sweaty and satisfied.

Insanity by Beachbody is a total body workout app that requires no gym or equipment. You exercise right at home, using your own body weight for resistance. The program is based on a fitness method ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

What Equipment Do I Need For a Beginner's Full Body Workout? You’ll be able to perform to this full body beginner’s workout with nothing but a pair of dumbbells and a bench, but if you have ...

Most people don't have abundant free time to dedicate to working out, which is why optimizing the minutes or hours you do have is important. With this time crunch in mind, you may ask yourself: Is ...