His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

If some exercises might feel a bit much, feel free to adjust them according to your fitness level. The instructor offers some ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Notice how your body feels while you’re performing your upper body workout with no equipment. If you feel any pain, stop what you’re doing! You may need to consult with a health care provider ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home ... it's an upper body, lower body or cardio exercise, into a full-body workout that ...