A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

The holiday season is finished, but that doesn’t mean Walmart has stopped giving shoppers hefty deals on fitness equipment.

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

Skip the gym and work out in the comfort and privacy of home. From treadmills and bikes to rowing and strength training, ...

Think treadmills are the ultimate home gym staple ... Rowing is a cardio powerhouse, but it's also a full-body workout that engages every major muscle group. Prestipino explains that rowing ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

Choosing the right home gym equipment can transform your workouts ... Cross Trainer is an excellent choice for a low-impact, full-body workout. Featuring an adjustable stride, incline and a ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...