In cooking dishes, “chao” means to stir – fry meat or vegetables with seasonings in a small amount of oil or fat at the proper temperature until they are done. When stir – frying Chinese ...
but frozen vegetables may be better for you than fresh ones. "Frozen vegetables are actually a great option, as they're often frozen shortly after being picked at their ripest," nutritional ...
While any grocery store might sing the praises of its stir fry sauce, not every offering lives up to the hype. Trader Joe's has a version that absolutely does.