Take roast goose leftovers - meat, fat, and skin - cooked, mushrooms and fresh peas. Chop everything, fry separately in wok, then combine and stir-fry. Serves two as main course or three as side dish.

It’s been decades since a small group of Southern chefs broke through the deep-fried, fatback-seasoned, achingly sweet cliches to present a more nuanced portrait of their region’s cooking to ...

As another example, a 100-g fillet of baked cod contains 105 calories and 1 g of fat, while the same amount of deep-fried fish contains 200 calories and 10 g of fat (4, 5). As you can see ...