This excellent Pilates workout carves out core ... “This mat flow is all about stronger abs and back for better posture and ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Wall Pilates is traditional Pilates done against a wall to add resistance for a low-impact home workout. See before and after pics and beginner exercises to try.

This arm workout may seem like cake, but if done correctly, it can be the most effective thing you do all week. Grab a pair of light weights and perform each exercise for at least 10 reps.

Pilates combines core exercises with posture enhancing cues so that it’s a win-win for both the lower back and upper back in terms of pain relief.. I recommend doing the following daily Pilates ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better ...