Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Repa says that this approach makes it a "versatile and fairly safe workout ... you rush to find a free wall, Cooke recommends working with a qualified and accredited Pilates teacher.

Pilates Reformer: combines Pilates with a machine to tone, improve posture, and boost mental well-being. Adaptable for all levels and great for rehabilitation.