This Pilates ring workout targets your obliques and booty. In this week's edition of Trainer of the Month Club, pilates pro Kimmy Kellum shares 13 pilates ring exercises you can do at home.

If so you can score a free Biggest Loser Pilates Exercise add-on tonight after the show. It will be available for 24 hours. Here's what they posted on their fan page: ...

What you need. A flat wall Mat; There are plenty of YouTube videos online you can find to help guide you but here are 5 exercises you can try today.

How to do this 15-minute Pilates workout To follow along, perform each move for 30 seconds as demonstrated by Abeid. You may want to do the routine on an exercise mat to cushion your knees and back.

After finding this 19-minute workout from influencer Jenna Collins I decided it was time to give Wall Pilates another try. Collins' routine is quick and easy to follow, though it might not be the ...

She recently has been vetting this exercise platform for its usefulness for golfers and has been impressed with what it can do. If you've never seen a pilates reformer, it kind of resembles a ...

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better ...