This 7-day sugar-free Mediterranean meal plan, crafted by a dietitian, provides a delicious and structured approach to weight loss while embracing the healthy principles of the Mediterranean diet.

Mediterranean diet plans can help boost your metabolism and energy. The Mediterranean diet is focused on plant-based foods like veggies, fruit and nuts.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, excelling in 12 of 21 categories.

If you’re thinking of going on a Mediterranean diet meal plan, you're bound to have come across the many health benefits of this diet. From lowering blood pressure and reducing the risk of type ...

The Mediterranean diet allows -- nay, encourages -- a glass of red for women and two glasses for men. To keep a flow of good wine coming in, try one of these CNET-tested wine clubs.

The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the Mediterranean diet, as ...

The Mediterranean diet is a non-restrictive eating plan full of healthy foods and options — and studies show that it can make an impact on brain health.

Sticking to a specific diet could potentially extend your lifespan and decrease your risk of severe health conditions, including cancer. The Mediterranean diet is a regimen that emphasises the ...

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight loss.Try it with these Mediterranean diet recipes.