Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally ... The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after ...

She holds a Master's degree in Publishing, and her work has been featured in both print and digital outlets, including ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Today, EUFIC launches its interactive food labelling resource, making it easier for consumers to understand nutrition labels and to make healthier choices while grocery shopping.

A research team reveals the distinct metabolic and flavor characteristics of roasted germinated sunflower seeds (RGSF) ...

Did you know that sodium is the bad guy in salt, raising your risks for high blood pressure and other heart ills?

Foodnoms is a powerful nutrition tracking app we’ve covered multiple times over the years here at 9to5Mac, and it ...

Recently, the International Youth Development Foundation (IYDF), in collaboration with Muscle Nutrition, organized a ...

Avoidable food waste, or food that can still be eaten or donated to those in need, accounts for 41.7 per cent of all food ...