WALNUT CREEK, CA — Have you been wanting to try Pilates, but you haven't mustered the energy to get to a studio? This might motivate you - free classes this Friday through Sunday at Club Pilates in ...

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle ...

"Today we're going to be doing a nice 18-minute glute-burner," he says. "Who is excited to get some hot cross buns?" While aesthetics always offer compelling motivation to push through uncomfortable ...

At-home workouts are a godsend pretty much all the time, but we're relying on them now more than ever. As the coronavirus outbreak continues, exercise is both an escape from stress and a way to ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...