Of course, while games can be a lovely boost for our mental well-being, they work best when paired with other self-care habits. Don’t forget to exercise, destress with your mates, and get enough ...

Popular cozy games, like 'Stardew Valley' and 'Animal Crossing,' can improve mindfulness. They may also foster social habits essential to your mental health.

Deepwell’s tech was embedded in Zengeance, a mental health game that debuted in June. “It’s a really interesting time,” he said. “This was the dream from the beginning to be able to do this.

Egami agreed that some of the mental health benefits his team documented were probably due to the unique circumstances of the pandemic. But he doesn’t think they’ve disappeared altogether now ...

Gaming your mental health: a narrative review on mitigating symptoms of depression and anxiety using commercial video games. JMIR Serious Games , 9 (2), e26575. Laderer, A. (2023, July 5).

Embrace these free games to help you unwind and declutter the mind (Picture: Getty Images) The world rarely slows down. Finding time for a ‘brain break’ or a quick mental reset can be tough ...