The principles of a macrobiotic diet were first set forth by Sagen Ishizuka, a Japanese army doctor. Ishizuka established his ...

The metabolic boost is said to come from consuming certain combinations of foods prescribed on the meal plan. The Military Diet only consists of modifying what you eat and drink. It is a free program, ...

That said, people on the keto diet often track their macros to be sure they're adhering to the diet, which emphasizes getting most of your calories from fat. Here's what to know about macros on ...