You'll also learn how to exercise in a safe way that keeps you free from injury or burn out ... as well as a ready-made gym ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Farah Khan follows a consistent routine to maintain a fit body. She combines this with exercises to maintain her physique Tap to read the diet and fitness plan inspired by her for women in their 50s.