in particular for seniors, check out our video "3-MUST DO-Daily Strength Exercises For Seniors." It's not as extreme as this video. Brad: Yeah, three must-do daily strength exercises for seniors.

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Chair exercises for seniors can transform ... Tina Wang, a chair yoga instructor with Senior Planet from AARP, sees the effect daily of her free, virtual yoga classes. "It helps the mind connect ...