The Oakland Press17 小时
Chair yoga provides low-stress alternative for people with mobility issues, especially seniors
With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...
Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility
“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...
来自MSN27 天
Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound
Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic ... Scores of companies also offer free chair yoga to their employees specifically ...
Berkshire Eagle15 天
Lee: Chair yoga class registration open
Yoga Lee Studio will be teaching a chair yoga class at 4 p.m. Friday, Jan. 3, at the Lee Library, 100 Main St. This free class will be taught by a registered yoga teacher. Registration is required.
来自MSN1 个月
Chair yoga isn't just for seniors - here's how it could benefit you
from the best chair yoga exercises and free chair yoga exercises including a practice from Lakshmi Voelker, the creator of chair yoga, to chair yoga for seniors and the practice's myriad benefits.