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Here are some of the ways weightlifting can help your body stay healthy as you age: ...

is known to strengthen connections between brain cells. MADE WITH YOU IN MIND: Neuriva is GMO-Free, Vegetarian and Decaffeinated. GET DIGITAL WITH NEURIVA APP: Get Braining! Download our NEURIVA ...

Second ingredient: fire up those brain cells during exercises Incorporating cognitive stimulation, such as remembering information for a period of time and executing it, anticipating actions ...

found that a group of seniors who underwent brain training had a slower decline in memory and thinking skills compared to a group that did not have the training. The benefits endured five years later.

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Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged. It also helps in delaying ...

Exercise has a positive impact on sleep quality, which in turn affects brain health. Photo / 123rf Exercise is known for the positive physical benefits it provides us. Improved cardiovascular ...

Stressing on the importance of exercises, he says, “Practicing balance and coordination activities daily, lends physical stability; it also nurtures your brain ... Kalla is a senior ...

A circuit involving the posteromedial nucleus of the cortical amygdala in the brain is shown to consolidate ... cells that are active during STFP training, we observed that neurons in the ...