Staying active is essential for overall health, but many people struggle with pain, stiffness, and injuries that make exercise difficult. Whether it’s joint discomfort, muscle strain, or chronic ...

Active recovery workouts don’t need to take up too much of your time. They also don't need to be hard – they shouldn’t be – and may include low-intensity exercise, yoga, swimming, or foam ...

Teens ages 14 - 19 can continue to strengthen their minds and bodies this summer with a free membership to Planet Fitness. Planet Fitness has brought back their High School Summer pass which is a ...

If you take the slightest interest in your health, and want to stay strong, mobile and pain-free in your 50s, 60s, 70s and beyond, you’ll have to pay attention to the exercises that many of us ...

A new nonprofit in Red Bluff, Fit Futures, is offering free fitness classes for children aged 12 to 18, aiming to keep them ...

Colon cancer is on the rise in younger people in the U.S. New research shows regular exercise can help survivors live longer — in some cases even longer than people who didn't have cancer.

There is a new space for free fitness in Benton Harbor.The city unveiled its new outdoor fitness court on Monday.The ... There are currently 25 active fitness courts across Michigan. Stay ...

Exercise can help to control joint pain and other RA symptoms, but people with rheumatoid arthritis need to exercise caution, too. Try these tips. ... you can still find fun ways to stay active.

Exercise, active lifestyles crucial for maternal health. by LIZ BONIS, WKRC . Thu, June 12th 2025 at 3:58 PM. Updated Thu, June 12th 2025 at 4:36 PM. 3. VIEW ALL PHOTOS.