School is out for summer, and with low-key vibes all around, exercise can feel like a chore. But it doesn't have to be. Gyms ...

Staying active is essential for overall health, but many people struggle with pain, stiffness, and injuries that make exercise difficult. Whether it’s joint discomfort, muscle strain, or chronic ...

Luckily, Active Fitness & Physical Fitness, is holding a free physical therapy screening day on Tuesday, November 19, […] WVNS Bluefield Story by Jonathan Forsgren ...

Active recovery can involve stretching. fatir29/Shutterstock But, active recovery does not appear to reduce post-exercise inflammation.While this may sound like a bad thing, it’s not. Post ...

Active recovery might also be a useful strategy if you have to perform exercise again within 24 hours after intense activity. For example, if you are someone who plays sport and you need to play games ...