In this depiction, the modern-day human depicts several postural faults, most notably forward head posture. Forward head posture is arguably the most common postural fault in modern humans and is ...

The modern workplace brings unprecedented convenience through technology, but it also introduces health challenges through ...

Measurements Two testing sessions were conducted before and after an 8-week time period. Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital ...

Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...

The first was ‘forward head posture’, which results when the head tilts forward from the average trunk lean angle. This can cause ‘imbalances between the hip flexors and extensors’.

Align shoulders with face pulls: Use a cable machine or resistance band. Pull toward your face, keeping elbows high. Prevent forward-leaning head posture with this move. Boost stability with bird dog: ...