Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking, ...

Core strength is another major focus. Watt and fellow teammates performs curl-ups, bird dog rows, and carries that activate ...

Superhuman Troy pushes through The Rock’s brutal 28-set leg workout. Two College Football Teams Have Fired Their Head Coaches ...