Iron is an important mineral in your body. It plays a key role in making hemoglobin, the part of your blood that carries oxygen from your lungs to the rest of your body. Without enough iron in your ...

Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look like. Choosing more high-iron foods is a good way to do that. "Iron is a ...

For the same reason as tomatoes, vinegar can eat away at a seasoned cast-iron skillet, sending you back to square one. Vinegar-based foods like adobo or Carolina-style barbecue sauce are good examples ...

Iron deficiency is one of the most common forms of nutrient deficiency around the world. Severe iron deficiency, also known as anaemia, affects nearly 50% of women of reproductive age in regions like ...

Persistent fatigue often stems from iron deficiency, impacting energy levels and daily life. Dr. Pal's Instagram video shares ...

Palak is a nutrient-rich leafy green. Certain food combinations can hinder nutrient absorption. Milk, paneer, and yoghurt can ...

We reach for our cast-iron skillet on the daily, probably more often than most other tools in our kitchen. Whether we’re getting a golden brown sear on a piece of meat, baking cornbread, or ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Iron deficiency can cause several symptoms, including fatigue, headaches, and brittle nails. Spotting these signs early on can help you prevent complications.

Almonds contain a solid amount of magnesium, but you can add multiple other magnesium-rich options to your diet to ensure you ...