Iron keeps your body and mind performing at their peak, but many people just don't get enough of this essential mineral.

Technically, you can cook just about anything in a cast-iron skillet. It’s one of our favorite kitchen tools, and we use it ...

and introduces you to the top 10 iron-rich foods that can help you build a healthier and more robust life. The Importance of Iron Iron is not just vital for our physical health but also ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

The roomy skillet – just the right size for frying half a dozen sausages, baking a sizeable cornbread or cooking large ...

Outside of supplementation, increasing your intake of iron-rich foods can certainly increase your iron status. Hands down, our best dietary source of iron comes from organ meat. This is likely the ...

Here's how to incorporate iron-rich foods as part of a balanced diet. Iron is responsible for carrying oxygen around the bloodstream and for red blood cell production — essential for our energy ...

However, to lessen the possibility of stomach upset, iron may be taken with food or immediately after meals (9 ). Vitamin C is known to help in iron absorption. Hence it is advised to take iron ...

Autoimmune diseases that affect the GI tract “can prevent a person from absorbing iron from the foods that they eat, even if they're eating iron-rich foods,” says Dr. Danielle Nance ...