The following tables include plant foods high in iron based on the percent daily value (% DV). The DV of iron for people 4 years and older is 18 mg. Nuts and seeds serve as two more iron-rich ...

Your body makes some of the iron it needs, but usually not enough. Eating iron-rich foods is a great way to prevent anemia. Spinach is a popular source of plant-based iron, but many foods contain ...

Iron-rich foods like spinach, legumes, pumpkin seeds, and quinoa support haemoglobin production, boost oxygen transport, and ...

Feeling tired and lacking focus could signal low iron levels, a common deficiency, especially among women and vegetarians.

Tea can reduce iron absorption. Learn what research says about black, green, and herbal tea and the effects of timing and ...

Some underlying medical conditions like chronic kidney disease, inflammatory bowel disease, or certain infections, can ...