Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

A balanced diet keeps your gut's microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

A healthy gut with a balanced microbiome helps increase serotonin production, leading to improved mood, emotional stability ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

especially for gut health, due to their high probiotic content. Adding these fermented foods into your diet can aid digestion ...

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...