Avocados, blackberries, kiwis, cranberries, hazelnuts, pine nuts and olive oil boast this important antioxidant.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

A healthy gut with a balanced microbiome helps increase serotonin production, leading to improved mood, emotional stability ...

The World Health Organisation (WHO) celebrates the International Day of Older Persons every year in October. This year, the ...

Consuming diets rich in fiber, antioxidants, and phytonutrients, combined with the use of probiotics, synbiotics, and ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

Fermented foods have long been praised for their health benefits, especially for gut health, due to their high probiotic ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

“Emerging research indicates that fermented foods may benefit the gut brain axis and potentially improve memory, cognition, ...

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...