From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've got the answers. The post How to lose belly fat: Eating these 10 foods ...

It's tough to lose fat around the belly. To avoid this, what you eat is as important as exercise. Instead of strict diets, include fat-burning foods in your diet to lose weight naturally.

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Limit added sugar in your diet to less than 10% of your total calories, advises Erin Palinski-Wade, a Sparta, New Jersey-based registered dietitian and author of “Belly Fat Diet for Dummies.” ...

Fighting belly fat is part of many a New Year’s resolution. But for David Zinczenko it’s a lifelong mission. Here are nine foods to help you beat belly fat.

Burn stubborn belly fat after 50 with these expert-approved, low-impact workouts that are easy on joints and deliver lasting ...

Belly fat is difficult to lose but the right diet routine can help you. Start by eliminating those foods that worsen the situation. Check the list of foods that should be avoided for a flatter tummy.

We found that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.