Looking to lose belly fat? These 5 must-buy Costco foods can help boost fat-burning and support a leaner waistline. Stock up ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Along with exercise, you also need to keep an eye on what you consume to lose weight, especially belly fat. Eating healthy ...

Newell offers some of the best, evidence-based ways to lose belly fat. Eat in a calorie deficit, with moderate balance of ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

The naturopathic doctor said: “The first to avoid is fruit, especially watermelons, bananas and grapes because they are ...

But a new study by Spanish scientists suggests your diet can also help you bust belly fat - and it's all to do with the timing of your meals. A team of scientists led by the University of Granada ...